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Alpine purity at its best


Health and Hydration

Health and Hydration
Health and Hydration
Marathon Zürich 2014 - Y. Nendaz
Marathon Zürich 2014 - Y. Nendaz

Drinking enough water is important for your well-being:

  • Not drinking enough water could lower energy levels – which could also result in fatigue and headaches. Finally, concentration levels and eyesight could be affected.
  • A sufficient intake of water is essential for many bodily functions. Water is a crucial element for digestion and waste elimination.  It also plays a role in moving and stabilising nutrients, enzymes and hormones and regulating metabolism.

Through consuming mineral water regularly, your body receives a sufficient amount of water – without overloading your system with sugar, fat and caffeine. Additionally, you benefit from the positive effects of minerals and trace elements naturally contained in mineral water.

 

For your information:

Your body loses precious minerals through perspiration. It is important to drink water in order to compensate this loss after doing sports.

Water also contributes to maintaining a good figure. Thirst is often confused with hunger. When you have the urge to snack, drinking a glass of water can calm the feeling of hunger without consuming empty calories.