Health and Hydration
Drinking enough water is important for your well-being:
- Not drinking enough water could lower energy levels – which could also result in fatigue and headaches. Finally, concentration levels and eyesight could be affected.
- A sufficient intake of water is essential for many bodily functions. Water is a crucial element for digestion and waste elimination. It also plays a role in moving and stabilising nutrients, enzymes and hormones and regulating metabolism.
Through consuming mineral water regularly, your body receives a sufficient amount of water – without overloading your system with sugar, fat and caffeine. Additionally, you benefit from the positive effects of minerals and trace elements naturally contained in mineral water.
For your information:
Your body loses precious minerals through perspiration. It is important to drink water in order to compensate this loss after doing sports.
Water also contributes to maintaining a good figure. Thirst is often confused with hunger. When you have the urge to snack, drinking a glass of water can calm the feeling of hunger without consuming empty calories.